"Why French Women Don't Get Fat" by Mireille Guiliano is recomended by our Life Coach.

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Why French Women Don't Get Fat

Mireille Guiliano is upsetting the diet industry with her new book "Why French Women Don't Get Fat," which rejects many of the popular notions of dieting and exercise in preference for a 'French Attitude' towards food.

Tilted as 'The Secret to Eating for Pleasure,' there must be something to what French women have known all along, as only 11% of French people are obese compared to 30% of Americans. There it is right there...

Interestingly Mireille Guiliano describes it as the "ultimate non-diet book." She says there are no carb counts or fat grams listed in the personal recipes she provides in the book.

Mireille's central mantra is:
Eat only good food (as in good quality).
Relax and savor every bite.

The following are a few of her tips from her book 'Why French Women Don't Get Fat':

• Keep a food journal
• Savor what you eat
• Maintain slow and steady efforts
• Eat a variety of good foods you will enjoy
• Drink Water by the glass full
• Make eating a special and positive time
• Cut back portions gently
• Walking instead of the gym

This book presents an exciting aproach to weight loss - an enjoyable, realistic aproach that has the hallmarks of sustainable change. I couldn't go without the food that I really love and enjoy eating, Mireille's attitude of allowing these foods... just in smaller portions is something I can live with!

Get your copy of "Why French Women Can't Get Fat," by author Mireille
Guiliano today by clicking a selection from amazon below.